Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	67.64 g	67.64%
Energy (calorie)	194 kcal
Energy (joule)	813 kJ
Protein	19.56 g	19.56%
Total lipid (fat)	12.27 g	12.27%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	35 mg	0.04%
Iron, Fe	0.66 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	207 mg	0.21%
Potassium, K	288 mg	0.29%
Sodium, Na	69 mg	0.07%
Zinc, Zn	2.56 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.008 mg
Selenium, Se	29.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.499 mg
Riboflavin	0.314 mg
Niacin	6.704 mg	0.01%
Pantothenic acid	1.046 mg
Vitamin B-6	0.427 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	67.2 mg	0.07%
Betaine	2.6 mg
Vitamin B-12	0.55 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	20 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	29 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.27 g	4.27%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.011 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.153 g	0.15%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.609 g	2.61%
17:0 heptadecanoic, margaric fatty acid	0.039 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.419 g	1.42%
20:0 eicosanoic, arachidic fatty acid	0.02 g	0.02%
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	4.913 g	4.91%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.248 g	0.25%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.584 g	4.58%
18:1 cis	4.523 g	4.52%
18:1 trans	0.061 g	0.06%
20:1 eicosenoic, gadoleic	0.08 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	1.941 g	1.94%
18:2 undifferentiated	1.699 g	1.70%
18:2 n-6 c,c	1.687 g	1.69%
18:2 t not further defined	0.012 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.079 g	0.08%
18:3 n-3 c,c,c (ALA)	0.07 g	0.07%
18:3 n-6 c,c,c	0.002 g
18:3i	0.007 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.067 g	0.07%
20:3 undifferentiated	0.008 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.077 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.08 g	0.08%
Fatty acids, total trans-monoenoic	0.061 g	0.06%
Fatty acids, total trans-polyenoic	0.019 g	0.02%
Cholesterol	63 mg	0.06%
Tryptophan	0.228 g	0.23%
Threonine	0.841 g	0.84%
Isoleucine	0.905 g	0.90%
Leucine	1.574 g	1.57%
Lysine	1.7 g	1.7%
Methionine	0.524 g	0.52%
Cystine	0.216 g	0.22%
Phenylalanine	0.794 g	0.79%